Either its coming from your job, daily routine, family problem or anything else, stress may occur often. However, there are some simple ways to overcome the stress.
Below are five easy ways to relieve stress can easily be done, no matter how much spare time that you have:
1. Self Massage
Don’t have time, or budget to spend a day at a spa? Relax, there are some simple techniques that you can do at home.
• Head massage: Start by placing your thumbs on your cheekbones, then gently apply pressure with your fingertips and rub the spot between the corner of your eye and your ear. Afterwards, massage your scalp with your fingertips, from the tip of your hairline to the back of your head. Repeat this step a few times. Head massage not only melts away the tension but also help release natural conditioning oils in your hair.
• Foot reflexology: This alternative therapy can help reduce stress and migraines. Give yourself foot massage by pressing any parts of your feet that make you feels good. Then, lightly running your fingertips from down to the tops, bottoms and sides of each foot in a feathery motion, barely touching the skin. Repeat it several times. Reflexology can help you relax and sleep more easily.
2. Take A Bath
It may sound so simple but taking a bath can make you calm. Just fill your bathtub with warm water and light some aromatherapy candles and you will feel much better in no time. For the candles, you can use To Be Calm, as they have a wide variant of aromatherapy candles, such as: A Warm Embrace, Beautiful Day, Feel Good and Enchantment. If you don’t have bathtub, you can take a shower using aromatherapy soap. Luckily, To Be Calm also have some wonderful fragrant soaps like Luxurious Lavender and Vanilla & Spice that can make your skin smooth and also calm your mind.
You know exercise is good for your health, and turns out that it’s also good for your mind. Exercise will release feel-good endorphin, boosts your energy, and helps you remain calm and more focused. Pick an activity you like and only do the exercise you love, no matter how simple it is. For example, you can just go for a walk, take the stairs up and down or do some simple yoga poses. All forms of exercise can ease anxiety by giving your body a chance to practice dealing with stress.
4. Enjoy Some Fresh Air
Research shows that walking through a park or your own backyard can help you feel calmer and happier. The amount of oxygen you inhale elevating your levels of feel-good serotonin, and serotonin can lighten your mood and increase a sense of happiness. Therefore, fresh air will leave you feeling more refreshed and relaxed. So, next time you feel stress out, just walk to the nearest park and spend some time there. Surrounded by nature and smell the fresh air can lower anxiety and up your mood.
5. Eat Comfort Food
Comfort food that your body need when you are under stress is not those sinful delicacies like fried chicken or ice cream, but the healthy ones like avocado or cashews. When you’re stressed, you may be tempted to carbs or sweet treat in sight. But foods high in added sugar can increase your blood sugar levels and the more you eat that, the worse your mood gets. Instead, try some healthier comfort food that will truly soothe and calm you, such as:
Avocados contain healthy fats that boost your mood and improve our sense of wellbeing.
Banana can cure stress and anxiety because this super fruit provides a mild blood sugar boost, and has vitamin B6, which helps the brain produce mellowing serotonin.
All berries are rich in vitamin C, which has been shown to be helpful in tackling the stress.
Besides the healthy antioxidants, which may improve your mood, chocolate also can lower blood pressure, adding to a feeling of calm.
Stress runs you down, which leaves you open to sickness. Almonds, pistachios and walnuts are high in the antioxidant vitamin E and zinc — both good for boosting your immune system. Those nuts also good sources of B-vitamins, which help the body manages stress.
A complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Not only does serotonin have antioxidant, it also creates a soothing feeling that helps overcome stress.